Healthy food, healthy attitude, healthy you
More to come
When I think of health, I think of food. We are what we eat. I struggle with the balance of exercise, a healthy diet, a healthy weight, spiritual well-being and all of the other things that go along with health. Health is more than sick or not sick. It is about our lifestyle. I hope to post links, recipes, updates and events. I will be building this area up in the future so that I can share your ideas as well.